In this case the author will discuss about the kinds and effects of vitamins.
What is a vitamin?
Vitamins are complex compounds of a substance that is needed by our body that serves to helping with arrangements or process of the body.
Vitamin differentiated into two kind :
1. Water-soluble vitamins B and C.
2. Not water soluble: Vitamin A, D, E and K.
Explanation :
Vitamin A
Very helpful in increasing the power of vision, assists in bone growth, and stimulates white blood cell production thereby increasing endurance. According to a study for many years, found that vitamin A can also inhibit the growth of cancer cells. (can be found in milk, fish, green vegetables and yellow fruits - red fruits like da yellow bananas, carrots, papaya, etc.)
Vitamin B
There are many types of vitamin B which consist of :
1. Vitamin B1 (Thiamin)
Can be found in wholemeal cereal grains, seeds (especially sesame seeds), legumes, wheatgerm, nuts, yeast and pork.
Vitamin B1 deficiency: beri - beri, lethargy, fatigue, muscle weakness, calf muscle pain, emotional instability, reduced endurance, etc.
What is a vitamin?
Vitamins are complex compounds of a substance that is needed by our body that serves to helping with arrangements or process of the body.
Vitamin differentiated into two kind :
1. Water-soluble vitamins B and C.
2. Not water soluble: Vitamin A, D, E and K.
Explanation :
Vitamin A
Very helpful in increasing the power of vision, assists in bone growth, and stimulates white blood cell production thereby increasing endurance. According to a study for many years, found that vitamin A can also inhibit the growth of cancer cells. (can be found in milk, fish, green vegetables and yellow fruits - red fruits like da yellow bananas, carrots, papaya, etc.)
Vitamin B
There are many types of vitamin B which consist of :
1. Vitamin B1 (Thiamin)
Can be found in wholemeal cereal grains, seeds (especially sesame seeds), legumes, wheatgerm, nuts, yeast and pork.
Vitamin B1 deficiency: beri - beri, lethargy, fatigue, muscle weakness, calf muscle pain, emotional instability, reduced endurance, etc.
2. Vitamin B2 (Riboflavin)
Can be found in milk, yogurt, cottage cheese, wholegrain breads and cereals, egg white, leafy green vegetables, meat, yeast, liver and kidney.
Vitamin B2 deficiency : inflammation of the tongue and eyelids, lips cracked - cracked, canker sores, sensitive to light, hair loss, skin rash, etc.
3. Vitamin B3 (Niacin)
Can be found in Meats, fish, poultry, milk, eggs, wholegrain breads and cereals, nuts, mushrooms and all protein-containing foods.
Vitamin B3 deficiency: insomnia, nausea and vomiting - vomiting, sore tongue, no appetite, disturbed digestion system.
4. Vitamin B5 (Pantothenic)
Can be found in liver, milk, kidneys, eggs, Meats, yeast, peanuts and legumes.
Vitamin B5 deficiency : insomnia, no appetite, muscle cramps easy, constipation, etc.
5. Vitamin B6 (pyridoxine)
Can be found in cereal grains and legumes, green leafy vegetables and, fish and Shellfish, meat and poultry, nuts, liver and fruit.
Vitamin B6 deficiency : insomnia, depression, pellagra (skin broken - broken), cramps in muscles, etc.
6. Vitamin B7 (biotin)
Cauliflower, egg yolk, bananas, peanuts, liver, chicken, yeast and mushrooms.
Vitamin B7 deficiency: depression, anemia, hair loss, dry skin, etc.
7. Vitamin B9 (folate)
Can be found in green leafy vegetables, legumes, seeds, liver, poultry, eggs, cereals and citrus Fruits.
Vitamin B9 deficiency: fatigue, anemia, weight loss, acne, etc.
Can be found in milk, yogurt, cottage cheese, wholegrain breads and cereals, egg white, leafy green vegetables, meat, yeast, liver and kidney.
Vitamin B2 deficiency : inflammation of the tongue and eyelids, lips cracked - cracked, canker sores, sensitive to light, hair loss, skin rash, etc.
3. Vitamin B3 (Niacin)
Can be found in Meats, fish, poultry, milk, eggs, wholegrain breads and cereals, nuts, mushrooms and all protein-containing foods.
Vitamin B3 deficiency: insomnia, nausea and vomiting - vomiting, sore tongue, no appetite, disturbed digestion system.
4. Vitamin B5 (Pantothenic)
Can be found in liver, milk, kidneys, eggs, Meats, yeast, peanuts and legumes.
Vitamin B5 deficiency : insomnia, no appetite, muscle cramps easy, constipation, etc.
5. Vitamin B6 (pyridoxine)
Can be found in cereal grains and legumes, green leafy vegetables and, fish and Shellfish, meat and poultry, nuts, liver and fruit.
Vitamin B6 deficiency : insomnia, depression, pellagra (skin broken - broken), cramps in muscles, etc.
6. Vitamin B7 (biotin)
Cauliflower, egg yolk, bananas, peanuts, liver, chicken, yeast and mushrooms.
Vitamin B7 deficiency: depression, anemia, hair loss, dry skin, etc.
7. Vitamin B9 (folate)
Can be found in green leafy vegetables, legumes, seeds, liver, poultry, eggs, cereals and citrus Fruits.
Vitamin B9 deficiency: fatigue, anemia, weight loss, acne, etc.
8. Vitamin B12 (cobalamin)
Can be found in liver, meat, milk, cheese and eggs - Almost anything of animal origin.
Due to vitamin B12 deficiency: decreased appetite, smooth tongue, depression, skin diseases, etc.
Vitamin C
Plays an important role in bone health problems, teeth, gums da blood vessels. Vitamin C is also no doubt in to control the infection, can prevent the flu and pain in joints. Vitamin C is found in citrus fruits, tomatoes, guava, pineapple, green and red peppers, and other fresh vegetables.
Can be found in liver, meat, milk, cheese and eggs - Almost anything of animal origin.
Due to vitamin B12 deficiency: decreased appetite, smooth tongue, depression, skin diseases, etc.
Vitamin C
Plays an important role in bone health problems, teeth, gums da blood vessels. Vitamin C is also no doubt in to control the infection, can prevent the flu and pain in joints. Vitamin C is found in citrus fruits, tomatoes, guava, pineapple, green and red peppers, and other fresh vegetables.
Vitamin D
May help us to prevent many chronic diseases, like osteoporosis, heart disease, multiple sclerosis. In addition, vitamin D deficiency also causes teeth more easily damaged, seizures - spasms in the muscles, abnormal bone growth such as form letters) or X. Vitamin D can be found in cheese, eggs, fish oil, beef liver, milk, margarine, etc.
May help us to prevent many chronic diseases, like osteoporosis, heart disease, multiple sclerosis. In addition, vitamin D deficiency also causes teeth more easily damaged, seizures - spasms in the muscles, abnormal bone growth such as form letters) or X. Vitamin D can be found in cheese, eggs, fish oil, beef liver, milk, margarine, etc.
Vitamin E
Very vital for healthy skin, also improves endurance, helps manage stress, enhance fertility, minimizing the risk of cancer and heart disease. Vitamin E is one of a natural antioxidant that works to protect the cells - the cells in the body from the effects of free radicals that can cause cancer. Vitamin E can be found in sunflower seeds, almonds, beans - beans, lettuce, corn oil, soybean oil, asparagus, sweet potatoes, green vegetables, etc.
Very vital for healthy skin, also improves endurance, helps manage stress, enhance fertility, minimizing the risk of cancer and heart disease. Vitamin E is one of a natural antioxidant that works to protect the cells - the cells in the body from the effects of free radicals that can cause cancer. Vitamin E can be found in sunflower seeds, almonds, beans - beans, lettuce, corn oil, soybean oil, asparagus, sweet potatoes, green vegetables, etc.
Vitamin K
Vitamin K is closely related to blood clots and kidney health. Vitamin K has the task keeping blood flow and freeze if necessary. This vitamin is produced in the liver which also plays a role in slowing the process of cell formation in the liver and lung cancer - lung. Vitamin K can be found in soy milk, green tea, beef, green vegetables, leafy vegetables are like cabbage, liver, etc.
Vitamin K is closely related to blood clots and kidney health. Vitamin K has the task keeping blood flow and freeze if necessary. This vitamin is produced in the liver which also plays a role in slowing the process of cell formation in the liver and lung cancer - lung. Vitamin K can be found in soy milk, green tea, beef, green vegetables, leafy vegetables are like cabbage, liver, etc.
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