What would happen if someone does not have teeth? Certainly not very difficult, can we imagine eat without teeth ? Most only soft foods and not to be chewed like porridge, and others, nutritional needs are not include. Therefore each person required to maintain healthy teeth early. Here the author wants to share some tips to prevent tooth decay include:
1. Oral hygiene is maintained
If there remains - leftovers are left between teeth , it will accelerate tooth decay. The rest of the food reacts with substances such as enzymes in the mouth, saliva, acid, bacteria, etc. will cause tooth decay.
2. Brush your teeth regularly
Brush your teeth at least two times a day after breakfast and before bed. The correct way of brushing is to brush with the vertical direction at front teeth and horizonal for molar teeth, toothpaste should contain fluoride.
3. Keep your toothbrush clean
Toothbrush should be replaced once or 3 - 4 months or if it is damaged.
4. Avoid sugary foods
Sugar leave bacteria that will turn into acids that cause tooth decay and accelerated dental caries .
5. Should not eat hot and cold foods at once
We recommend that you wait a few minutes before consuming food with very different temperatures, such as ice cream and hot soup.
6. Use dental floss (floss) on a regular basis
Floss works to clean up the rest - food scraps between the teeth that cannot be achieved by ordinary toothbrushes.
7. Avoid drinksthat can leave the color on the teeth
You don’t want to kiss a white teeth girl when you have yellow teeth do you? Ex. Coffee.
8. Regular inspection
Although the above seven points you have already fulfilled, the examination shall be fixed to a doctor because only a doctor can know for sure whether the state of our teeth have cavities, infections, etc. Recommended every six months.
1. Oral hygiene is maintained
If there remains - leftovers are left between teeth , it will accelerate tooth decay. The rest of the food reacts with substances such as enzymes in the mouth, saliva, acid, bacteria, etc. will cause tooth decay.
2. Brush your teeth regularly
Brush your teeth at least two times a day after breakfast and before bed. The correct way of brushing is to brush with the vertical direction at front teeth and horizonal for molar teeth, toothpaste should contain fluoride.
3. Keep your toothbrush clean
Toothbrush should be replaced once or 3 - 4 months or if it is damaged.
4. Avoid sugary foods
Sugar leave bacteria that will turn into acids that cause tooth decay and accelerated dental caries .
5. Should not eat hot and cold foods at once
We recommend that you wait a few minutes before consuming food with very different temperatures, such as ice cream and hot soup.
6. Use dental floss (floss) on a regular basis
Floss works to clean up the rest - food scraps between the teeth that cannot be achieved by ordinary toothbrushes.
7. Avoid drinksthat can leave the color on the teeth
You don’t want to kiss a white teeth girl when you have yellow teeth do you? Ex. Coffee.
8. Regular inspection
Although the above seven points you have already fulfilled, the examination shall be fixed to a doctor because only a doctor can know for sure whether the state of our teeth have cavities, infections, etc. Recommended every six months.
