Tips to Prevent Dental Damage

What would happen if someone does not have teeth? Certainly not very difficult, can we imagine eat without teeth ? Most only soft foods and not to be chewed like porridge, and others, nutritional needs are not include. Therefore each person required to maintain healthy teeth early. Here the author wants to share some tips to prevent tooth decay include:

1. Oral hygiene is maintained
If there remains - leftovers are left between teeth , it will accelerate tooth decay. The rest of the food reacts with substances such as enzymes in the mouth, saliva, acid, bacteria, etc. will cause tooth decay.

2. Brush your teeth regularly
Brush your teeth at least two times a day after breakfast and before bed. The correct way of brushing is to brush with the vertical direction at front teeth and horizonal for molar teeth, toothpaste should contain fluoride.

3. Keep your toothbrush clean
Toothbrush should be replaced once or 3 - 4 months or if it is damaged.

4. Avoid sugary foods
Sugar leave bacteria that will turn into acids that cause tooth decay and accelerated dental caries .

5. Should not eat hot and cold foods at once
We recommend that you wait a few minutes before consuming food with very different temperatures, such as ice cream and hot soup.

6. Use dental floss (floss) on a regular basis
Floss works to clean up the rest - food scraps between the teeth that cannot be achieved by ordinary toothbrushes.

7. Avoid drinksthat can leave the color on the teeth
You don’t want to kiss a white teeth girl when you have yellow teeth do you? Ex. Coffee.

8. Regular inspection
Although the above seven points you have already fulfilled, the examination shall be fixed to a doctor because only a doctor can know for sure whether the state of our teeth have cavities, infections, etc. Recommended every six months.

List of healthy drink that we must consume.

It feels incomplete without a healthy diet of beverages as well. Here is the list of healthy drinks that tasty on tongue to accompany your meal.

1. Water
Water is the best option because in addition to launching the digestive system of the body, cleanse your body of toxins - toxins left over from the food. In addition, water is also useful in protecting the outer skin, while preserving moisture and skin health.

2. Green tea
Green tea polyphenolprevent the growth of cancer cells.The benefits of green tea which helps weight loss, lower blood cholesterol, lower risk of stroke disease, preventing osteoporosis & hepatitis, boost immunity, etc..

3. Juice
Juice contains many vitamins that body needs, as well as fruit (only fiber in the fruit). Advisable to drink the juice immediately made since shortly after the oxidation process destroys vitamins in it. One of the juices that have a myriad of benefits of carrot juice, can be used for the treatment of heart disease, kidney, digestive disorders, even for patients can also insomnia (difficulty sleeping).

4. Milk
Lots of useful substances contained in milk, including calcium that increase bone strength and prevent osteoporosis, potassium function to prevent high blood pressure and heart disease, iron and vitamin A to keep the skin glowing, zinc, which speed wound healing. Even according to one study, milk can lower cholesterol levels in the body and increase endurance.

Tips on Choosing Healthy Food for Better Life

Have we been eating healthy food? Perhaps many who answered No. It happens because there are still many who are blind about the contents found in food. In general, someone suggested to eat four healthy five perfect. After all, a very rare person who can consume each day with a pattern like that. Therefore, the author tries to share tips for maintaining health with a healthy consumption that also :

1 . Nutrient-rich
Nutrients are substances - substances that are essential for the growth of cells - the cells in the body of living beings. Therefore, nutrition must remain awake to keep the system in the body can work properly.

2. Eat regularly, with the portion not too excessive
Eat small portions and with a frequency much better than eating large quantities all at once because it will facilitate the absorption and thus reduce the buildup of a healthier body.

3. Expand fruits and vegetables
Fruit - fruits and vegetables contain many substances the body needs such as vitamins and minerals, as well as fat - free so suitable for people who are on a diet. Even in it also contains antioxidants which can prevent damage to cells - the body's cells from free radicals. Free radicals are thought to cause chronic diseases such as cancer, stroke, heart disease, etc.

4. Always check expiration date 
Of course, you never bought a light meal or packaged foods in supermarkets. Get used to always check the expired date expired before consumption because it may cause food poisoning, because of digestive bacteria will attack us, even if consumed in sufficient quantities can be many cancerous cells.

5. Composition of a balanced diet 

Balanced diet is balanced nutritional content of foods that fit the needs intake a day. The balanced should contain carbohydrates, proteins, minerals, vitamins and water to taste.

Information About Vitamin

In this case the author will discuss about the kinds and effects of vitamins.

What is a vitamin?
Vitamins are complex compounds of a substance that is needed by our body that serves to helping with arrangements or process of the body.

Vitamin differentiated into two kind :
1. Water-soluble vitamins B and C.
2. Not water soluble: Vitamin A, D, E and K.

Explanation :

Vitamin A
Very helpful in increasing the power of vision, assists in bone growth, and stimulates white blood cell production thereby increasing endurance. According to a study for many years, found that vitamin A can also inhibit the growth of cancer cells. (can be found in milk, fish, green vegetables and yellow fruits - red fruits like da yellow bananas, carrots, papaya, etc.)

Vitamin B
There are many types of vitamin B which consist of :
1. Vitamin B1 (Thiamin)
Can be found in wholemeal cereal grains, seeds (especially sesame seeds), legumes, wheatgerm, nuts, yeast and pork.
Vitamin B1 deficiency: beri - beri, lethargy, fatigue, muscle weakness, calf muscle pain, emotional instability, reduced endurance, etc.

2. Vitamin B2 (Riboflavin)
Can be found in milk, yogurt, cottage cheese, wholegrain breads and cereals, egg white, leafy green vegetables, meat, yeast, liver and kidney.
Vitamin B2 deficiency : inflammation of the tongue and eyelids, lips cracked - cracked, canker sores, sensitive to light, hair loss, skin rash, etc.

3. Vitamin B3 (Niacin)
Can be found in Meats, fish, poultry, milk, eggs, wholegrain breads and cereals, nuts, mushrooms and all protein-containing foods.
Vitamin B3 deficiency: insomnia, nausea and vomiting - vomiting, sore tongue, no appetite, disturbed digestion system.

4. Vitamin B5 (Pantothenic)
Can be found in liver, milk, kidneys, eggs, Meats, yeast, peanuts and legumes.
Vitamin B5 deficiency : insomnia, no appetite, muscle cramps easy, constipation, etc.

5. Vitamin B6 (pyridoxine)
Can be found in cereal grains and legumes, green leafy vegetables and, fish and Shellfish, meat and poultry, nuts, liver and fruit.
Vitamin B6 deficiency : insomnia, depression, pellagra (skin broken - broken), cramps in muscles, etc.

6. Vitamin B7 (biotin)
Cauliflower, egg yolk, bananas, peanuts, liver, chicken, yeast and mushrooms.
Vitamin B7 deficiency: depression, anemia, hair loss, dry skin, etc.

7. Vitamin B9 (folate)
Can be found in green leafy vegetables, legumes, seeds, liver, poultry, eggs, cereals and citrus Fruits.
Vitamin B9 deficiency: fatigue, anemia, weight loss, acne, etc.

8. Vitamin B12 (cobalamin)
Can be found in liver, meat, milk, cheese and eggs - Almost anything of animal origin.
Due to vitamin B12 deficiency: decreased appetite, smooth tongue, depression, skin diseases, etc.

Vitamin C
Plays an important role in bone health problems, teeth, gums da blood vessels. Vitamin C is also no doubt in to control the infection, can prevent the flu and pain in joints. Vitamin C is found in citrus fruits, tomatoes, guava, pineapple, green and red peppers, and other fresh vegetables.

Vitamin D
May help us to prevent many chronic diseases, like osteoporosis, heart disease, multiple sclerosis. In addition, vitamin D deficiency also causes teeth more easily damaged, seizures - spasms in the muscles, abnormal bone growth such as form letters) or X. Vitamin D can be found in cheese, eggs, fish oil, beef liver, milk, margarine, etc.

Vitamin E
Very vital for healthy skin, also improves endurance, helps manage stress, enhance fertility, minimizing the risk of cancer and heart disease. Vitamin E is one of a natural antioxidant that works to protect the cells - the cells in the body from the effects of free radicals that can cause cancer. Vitamin E can be found in sunflower seeds, almonds, beans - beans, lettuce, corn oil, soybean oil, asparagus, sweet potatoes, green vegetables, etc.

Vitamin K
Vitamin K is closely related to blood clots and kidney health. Vitamin K has the task keeping blood flow and freeze if necessary. This vitamin is produced in the liver which also plays a role in slowing the process of cell formation in the liver and lung cancer - lung. Vitamin K can be found in soy milk, green tea, beef, green vegetables, leafy vegetables are like cabbage, liver, etc.